Banish Bloating, Clear Up Acne, Balance Hormones, and Ditch Allergies for Good !

You Will Get
Lifetime Knowledge
30-Day Tailored Meal Plan
10-Day Wellness Guide
What You’ll Get

In a short time, I made remarkable progress and finally found the formula to overcome years of pain and health struggles. By implementing tailored changes based on my body’s unique needs, I now feel exceptionally good and have resolved most of my issues. Recently, I earned my certification as a nutritionist, deepening my understanding of the connection between food and health. I’m excited to use my expertise to guide others on their wellness journey and help them achieve their health goals through personalized nutrition.
MY STORY
Hey, my name is Tisa-Lija. In my early twenties, I underwent a transformative shift in my perspective on healthcare. Having grappled with various illnesses and health challenges for most of my life, I came to realize that the majority of these issues could be addressed through proper nutrition, a positive life outlook, and regular physical activity. My experiences inspired me to delve into research and advocate for the significance of a healthy and natural lifestyle as a fundamental element of holistic well-being. In light of this, I created a program that serves as a more natural solution to the problems faced by women, and indeed, people in general. My goal is to offer guidance that empowers individuals to embrace a holistic approach to health and well-being.
Certified Nutritionist

MY STORY
Hey, my name is Tisa-Lija. In my early twenties, I underwent a transformative shift in my perspective on healthcare. Having grappled with various illnesses and health challenges for most of my life, I came to realize that the majority of these issues could be addressed through proper nutrition, a positive life outlook, and regular physical activity. My experiences inspired me to delve into research and advocate for the significance of a healthy and natural lifestyle as a fundamental element of holistic well-being. In light of this, I created a program that serves as a more natural solution to the problems faced by women, and indeed, people in general. My goal is to offer guidance that empowers individuals to embrace a holistic approach to health and well-being.

In a short time, I made remarkable progress and finally found the formula to overcome years of pain and health struggles. By implementing tailored changes based on my body’s unique needs, I now feel exceptionally good and have resolved most of my issues. Recently, I earned my certification as a nutritionist, deepening my understanding of the connection between food and health. I’m excited to use my expertise to guide others on their wellness journey and help them achieve their health goals through personalized nutrition.

Certified Nutritionist
Everything you will Learn
Intro
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Presentation Video
00:48
Hormones
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Thyroid
01:17 -
Key hormones for the proper functioning of the thyroid
01:47 -
What dietary supplements does our body need
08:32
Gut
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The importance and function of the gut
02:06 -
Brief overview of all gut problems
01:50 -
Allergies = Unhealthy gut
01:51 -
10 worst food’s for the gut
01:31 -
Dietary supplements that maintain intestinal flora
01:26
Skin
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The importance and function of the skin
01:47 -
Skin problems
01:35 -
Causes of skin problems
01:10 -
Foods that harm the condition of the skin
01:41 -
Foods that have a positive effect on the skin
01:19
Menstrual Cycle
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Phases of the menstrual cycle
02:07 -
Adapting our lives according to the menstrual phase
01:17 -
Synchronizing exercise with the menstrual cycle
02:30 -
Synchronizing diet with the menstrual cycle
04:08 -
Health issues
01:28
Blood Type’s
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Which blood type’s do we know?
01:45 -
Adapting diet according to blood type
03:37 -
Adapting exercise according to blood type
01:38
Stress
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How stress affects us
03:06 -
How to recognize the effects of stress, where it manifests in the body
01:36 -
How to cope with stress
02:17 -
How to try to alleviate stress
02:23
My Diet
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Understanding dietary restrictions and their importance
02:45 -
Practical steps to accommodate dietary restrictions
00:40 -
What I eat
01:04
Holistic healthy lifestyle
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Dry brushing
01:36 -
Gua sha care
01:20 -
Lymphatic system massage
01:49 -
Why is exercise important
02:01 -
The meaning of sleep
01:45
30-Day Custom Meal Plan
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Help Us Personalize Your Meal Plan!
00:00
10-Day Guide
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Intro to 10-Day Guide
00:23 -
Day 1
15:29 -
Day 2
09:42 -
Day 3
12:56 -
Day 4
13:22 -
Day 5
13:08 -
Day 6
08:59 -
Day 7
09:37 -
Day 8
07:07 -
Day 9
10:35 -
Day 10
00:00
What Our Clients Are Saying ⭐
Discover how our program is transforming lives and helping women feel their best!





These are the results I accomplished with my knowledge
Before





After





Frequently Asked Questions
This program provides guidance on reducing bloating, clearing up acne, balancing hormones, and improving overall gut health. You’ll gain the knowledge to address issues like allergies, digestive problems, and fatigue, enabling you to feel more energized and healthier in your daily life.
The 30-day meal plan is personalized to your specific dietary needs and health goals. It helps you optimize your nutrition, regulate hormones, reduce inflammation, and improve digestion, ultimately supporting weight management and boosting energy levels.
Absolutely! This program is specifically designed to address hormonal imbalances by providing information on diet, lifestyle changes, and supplements that support hormone health. Whether you struggle with thyroid issues, PCOS, or other hormone-related conditions, the program offers a holistic approach to restoring balance.
Yes, the program includes a dedicated module on skin health, which covers common skin issues, their causes, and foods that can either improve or worsen your skin’s condition. By following the program recommendations, you can work towards clearer, healthier skin from the inside out.
This program takes a comprehensive approach by combining a 30-day personalized meal plan, a 10-day wellness guide, and in-depth lessons on key health areas like hormones, gut health, skin, and stress management. It’s designed for women who want to tackle multiple health issues simultaneously and achieve lasting results.
The program is ideal for women struggling with bloating, acne, allergies, hormone imbalances, or gut health issues. It’s also perfect for those looking to gain energy, regulate their menstrual cycle, and understand how nutrition impacts overall health.
By the end of this program, you should experience reduced bloating, clearer skin, improved energy levels, and a better understanding of how to maintain a balanced diet and lifestyle. Many participants also report improved hormonal health, fewer allergy symptoms, and an overall sense of well-being.